- FAT LOSS SIMPLIFIED
Losing fat is a common goal for many people. Whether you’re looking to lose a few pounds or make a significant lifestyle change, there are … - DO YOU NEED TO TRACK MACROS / CALORIES TO BECOME HEALTHIER?
CAn YOU CAN BECOME A HEALTHIER VERSION OF YOU WITHOUT TRACKING CALORIES? People often ask me if you ๐ก๐๐๐ to track caloriesโฆ And the answer is ๐ก๐ขโฆ The …DO YOU NEED TO TRACK MACROS / CALORIES TO BECOME HEALTHIER? Read More »
- MEAL PLANS DO NOT WORK LONG-TERM
MEAL PLANS DO NOT WORK LONG TERMโฆ – Proโs of meal plans: – can be a bridge to improve your diet temporarily – serves as … - Ideal Rest Time In The Gym
Many times I see people in the gym rushing through their sets with nearly zero rest between setsโฆ Many times I always see people in … - ๐What matters most: ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฃ๐๐ฟ๐ฎ๐บ๐ถ๐ฑ ๐ผ๐ณ ๐๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ฐ๐ฒ๐
— ๐๐๐ฅ๐ฏ๐๐๐ฅฉ๐ณ๐ฅฌ๐ ๐ฅ๐ฃ๐ค A lot of times nutrition can be confusion on what matters most & where we should put our focus… If you are struggling …